A birth Doula assisting a woman during labor and pregnancy, alongside the woman's partner.

What’s a Birth Doula & What Are the Benefits of Having One

Have you ever felt like you needed an additional and professional person by your side, other than your partner, during your pregnancy and birthing journey? Someone who can be there on a much deeper level for both you and your partner? If I were to tell you that someone can help your pregnancy and birthing experience be a more enjoyable and comfortable one, wouldn't you be open to try it out?
pregnant woman exercising. Exercising during pregnancy has many benefits.

8 Benefits of Exercise During Pregnancy

Probably some of you are used to exercising or want to start exercising, but then you find out you're pregnant! Your first thoughts might be "Should I stop working out?" or "Maybe now is not a good time to start...". Exercise during pregnancy actually has many benefits, both for you and for your baby. Let's discuss this in more detail, shall we?