pregnant woman exercising. Exercising during pregnancy has many benefits.

8 Benefits of Exercise During Pregnancy

Probably some of you are used to exercising or want to start exercising, but then you find out you're pregnant! Your first thoughts might be "Should I stop working out?" or "Maybe now is not a good time to start...". Exercise during pregnancy actually has many benefits, both for you and for your baby. Let's discuss this in more detail, shall we?