Mother writing things down her to-do list on a piece of paper with her children in the background. This depicts the invisible mental load of motherhood.

8 Ways to Lessen the Mental Load of Motherhood

In motherhood, the mental load is the overwhelming to-do lists and responsibilities that we undertake on a daily basis. Picture having 30 open tabs on your computer window right now. Overwhelming just looking at it, right? Well, that's what the mental load of motherhood looks and feels like, except it's all stuck in our heads. The invisible mental load can feel very heavy and can cause a lot of stress. So, here are a few tips on how to manage the mental load and give our brains and bodies a little break!
one half showing a mother and child in a bright, positive environment and the other half depicting a mother and child in a dark, negative environment. This emphasizes the impact of both toxic positivity and toxic negativity on motherhood.

The Impact of Toxic Positivity & Toxic Negativity in Motherhood

Navigating motherhood can be a rollercoaster of emotions, with both highs and lows. But when we're constantly surrounded by either toxic positivity or toxic negativity, it can be challenging to find a balance and maintain our mental health. In this article, we'll explore the effects of toxic positivity and toxic negativity in motherhood, and provide tips on how to find your own balance amid these extremes.